Online mindfulness training
8 weeks of mindfulness, online and at home
This practical and accessible online course is designed to help you understand - and more importantly apply - the basic principles of mindfulness at home, at any time. The course is ideal for both beginners and those in need of a re-introduction to practice.
What is Mindfulness?
Mindfulness offers a way to bring stability and calm to the mind. Rather than becoming overwhelmed by the moods and emotions that wash through us, or being pulled away from the present moment by an endless stream of thoughts, mindfulness presents a way to regain mastery of self and find peace and acceptance. The opportunity to be fully present, in body, mind and space - calmly acknowledging and accepting feelings, thoughts, and bodily sensations without judgement, and with kindness and compassion for ourselves and for others.
Mindfulness can be practiced through the simplest daily actions and activities, bringing greater peace, ease and joy every day, at any moment.
Mindfulness can help you to:
Course includes:
8 X 1.5 hour Zoom sessions
Guided online mindfulness meditation practices to listen to at any time
Simple weekly suggested reading
Exercises to enhance awareness in everyday life
In-person 8-week training ls also available at my Studio in Devon, contact me for further details.
This practical and accessible online course is designed to help you understand - and more importantly apply - the basic principles of mindfulness at home, at any time. The course is ideal for both beginners and those in need of a re-introduction to practice.
What is Mindfulness?
Mindfulness offers a way to bring stability and calm to the mind. Rather than becoming overwhelmed by the moods and emotions that wash through us, or being pulled away from the present moment by an endless stream of thoughts, mindfulness presents a way to regain mastery of self and find peace and acceptance. The opportunity to be fully present, in body, mind and space - calmly acknowledging and accepting feelings, thoughts, and bodily sensations without judgement, and with kindness and compassion for ourselves and for others.
Mindfulness can be practiced through the simplest daily actions and activities, bringing greater peace, ease and joy every day, at any moment.
Mindfulness can help you to:
- Feel more able to regulate your emotions
- Manage stress more effectively
- Treat yourself and others with love, kindness and care
- Find greater energy and enthusiasm
- Improve sleep and concentration
- Enhance your overall wellbeing
Course includes:
8 X 1.5 hour Zoom sessions
Guided online mindfulness meditation practices to listen to at any time
Simple weekly suggested reading
Exercises to enhance awareness in everyday life
In-person 8-week training ls also available at my Studio in Devon, contact me for further details.
